Tricks that will Make you Look and Feel More Confident If you feel more confident it is your ability because confidence isn’t a quality you’re born with. Instead, just like the muscles in your body, it’s something we build and get better at every day with continuous practice. There are several ways to build confidence in the long run, such as knowing your values and practising positive thinking. But sometimes, we need to display confidence right at the moment. So here are some of my favourite psychological tricks to instantly look and feel more confident in front of other people: Reverse Negative Assumptions Without acknowledging it, we usually make assumptions about the talents we lack. It helps you to feel more confident. Let’s say you’ve always felt shy growing up, so speaking up in front of others now, as an adult, feels like something you’d be terrible at. But, unfortunately, your boss has asked you to do a team presentation. Moreover, Challenge the negative thoughts you have about yourself by reversing them. It can be as easy as saying to yourself every day: “I am an excellent public speaker, and people want to hear my ideas.” Keep repeating it in your head or saying it out loud. As a result, You’ll find yourself feeling less anxious and more prepared. Don’t Say Unsure Words to Feel Switch out weak words and phrases for ones that will make you come across as more professional and skilled. When talking to others, avoid starting or ending sentences with “I think” or “I’m not sure.” Instead, use “I believe,” which puts you in charge of the thought and conveys a calm surety. Other phrases like “in my opinion” also make you sound less confident. Precisely cut to the chase and dismiss the excessive intros. Visualization Exercise to Feel More Confident Before you do something that you feel nervous about, try a visualization exercise. You replay a previous experience where you had an optimal energy level, focus and achievement. Review the event in your mind. What were you doing? Who was there? What was the response you got from others? How did you feel when it was over? Take that positive energy and confidence with you back to the present. It helps you to feel more confident. Get Off Social Media to Feel More Confident Nowadays, it’s so easy to waste time on social media and compare yourself to others. But recall, those posts or videos you see don’t always reflect reality. Nobody’s life is ideal. Belief comes from believing in yourself, your capabilities, and where you are in your journey. Comparing yourself to people who only share the “charming” things in their lives makes it impossible to see your achievements. Don’t go on social media when you’re feeling uncertain or about to do something challenging. Instead, grab a journal and write about the things you’ve done that you’re proud of. Choose the Dress that Makes you Feel Powerful We have all “that outfit” — a dress, suit, pair of jeans, piece of jewellery — that make us feel fantastic and effective. Wear these things when you need a quick confidence increase or have a dull day. Studies have shown that the clothes we wear can affect our mental processes. It helps you to feel more confident. For example, they can increase your performance and heighten other people’s impressions of you. How to Be More Attractive? There’s too much difference between feeling good and looking better. Sensing good can be accomplished by taking a walk, reading a book, or eating a healthy meal. Moreover, if you’re feeling bad about yourself more than you feel good, you might need a shift in perspective to be more attractive.