How to be Happy Alone? Happiness is a very personal thing, and no one can ever tell you how to be happy alone. That said, there are some universal signs that might help you find happiness. You can use these signs as a guide to figure out where to begin. Being alone can be daunting for some people. For others, it’s a challenge. How can you feel more comfortable with being alone, even if you’re a hardcore extrovert? Here are some tips. Being Alone isn’t the Same as Being Lonely It's a common misconception that how to be happy alone, you need to be antisocial, friendless, or loveless, which is not the case. If you're happy, healthy and content with your alone time, that's what matters. You are not alone in this. Not only is solitude psychologically healthy for many people, but being alone can also be a powerful force for change. While it’s often portrayed as a negative, being alone is a choice. It’s a choice to be with yourself and to live your truth. Another option is to develop your own interests, passions, and identity. It’s a choice to be who you are and be content with that. Moreover, it’s a choice to spend time in solitude without being lonely. To be happy alone, you have to accept that you are not going to be happy all the time. Solo time is essential to your emotional health, and you have to be able to appreciate it without feeling guilty. That means you have to be able to accept that you might be sad sometimes. You may be feeling lonely or feeling like you have too much time to yourself. It doesn’t mean you are broken or flawed. You are allowed to be feeling down and you are allowed to be lonely. Because of that, you can enjoy your own company without feeling like you have to force yourself to be happy. Get the Bottom of What Makes You Truly Happy? To figure out what makes you truly happy, you need to understand what makes you happy and what makes you sad or, how to be happy alone. These all are different things. For example, sadness could be the feeling that you miss out on something that you could have had. Happiness is feeling fulfilled and content. There are two key questions to ask yourself as you decide how to spend your time: What do I love? What do I hate? You'll want to spend your time doing things that you love. If you hate something, then avoid it. Even if it's something small, like cleaning your house. It's important to figure out what makes you truly happy. For some people, it's spending time with friends and family. For others, it could be reading. If you are truly happy in solitude, then that is great. But if you're not, you'll want to make sure that you spend your time doing what makes you happy. As you grow up, it becomes increasingly difficult to be happy with the people around you. Maybe you’ve felt like you’ve always been “in the wrong place at the wrong time” and you’ve never had the chance to get to know the people you’ve surrounded yourself with. Whether you’re in a relationship right now or not, we’ve all had moments when we’ve wanted to be alone and when we’ve wanted to be with people. You might be wondering, how can I enjoy being alone when it’s so hard? Oftentimes, we confuse being alone with being lonely. But if you're truly happy, then you are alone. The key is to figure out what makes you truly happy and then work on finding a way to make that happen. The first thing to do is figure out what makes you happy. Make a list of all of the things that you enjoy doing. This could be something as simple as walking outside and reading a book. If you're not sure what makes you happy, ask yourself what you're grateful for. If you're not sure what makes you happy, ask yourself what makes you sad. Never Compare Yourself to Others It's hard to not compare your life to others. Social media is full of people with the perfect lives, who seem to have tons of friends and are constantly doing things, so it's easy to feel like you're missing out. The problem is that it's not the number of friends you have or the frequency of your social outings that matter. What matters is whether or not you're happy. When you're looking for happiness, don't compare yourself to other people, because it's not fair. You really have no way of knowing if someone with a bunch of friends and a status update is really happy or if they just seem that way because of the way they market themselves. The only way to be truly happy is to be happy with yourself. This is easier said than done, but try to avoid comparing your social life to anyone else’s. It’s not the number of friends you have or the frequency of your social outings that matters. It’s what works for you. Remember, you really have no way of knowing if someone with a bunch of friends and a stuffy social calendar is actually happy. That’s not to say that those with a lot of friends and a busy social life aren’t happy. They might be, but you can’t know for sure. If you are constantly comparing yourself to others, you’re going to end up feeling really down about yourself. There’s a big difference between being happy and having a lot of friends. When you compare your life to someone else's, you'll soon find yourself feeling not quite good enough. In order to avoid this, you need to learn how to be happy alone with what you have. Give Yourself a Fresh Start Another year, another new year's resolution. You promised you would finally tackle that bucket list item, but have you thought about what is holding you back? Maybe you need a fresh start. Maybe you need to be more focused on your time. Perhaps you need to be more realistic with what you are trying to achieve. Maybe you need to be more motivated. Possibly you need to be more realistic with your expectations. Maybe you need to be more patient with yourself and your progress. Perhaps you need to be more open to change. Maybe you need to be more disciplined. Maybe you need to be more focused. We are all in a different place in our life, and we all have a different list of things we want to achieve. It's time to take a closer look at what you want and what you need to do to achieve these things. These are all things that you want to step out of your comfort zone, something you haven’t done before. Not much time has gone by since you started living your life and you already have a long list of things that you want to explore and accomplish. Moreover, skills that you want to learn and goals you want to reach. Let’s take a moment to take a closer look at what’s on that list, see what you want to do, and see what you have to do to make those goals a reality. It’s easy to believe that your life is a slow downhill slide. That you’ll always be stuck in the same routine and that you’ll never be able to change your life. This is a lie. It’s time to take an inventory of your bucket list and look more closely at new places you want to explore, skills you want to learn, and goals you want to ultimately reach in your life. Turn off your autopilot and get excited about the possibilities that are available to you. You don’t have to have a lot of money or a fancy degree to have a long list of things you want to do. You just need to be open to the idea that you are capable of achieving anything. Once you do, it will be easier to know how to be happy alone. Concentrate on Self-Love Self-love is not only a positive thing. If you love yourself too much, odds are you will also be a negative force in your life. You may have a hard time getting out of bed in the morning because you’re so afraid of failure. You might have trouble meeting new people because you think no one is good enough for you. Self-love is all about being able to love yourself and yourself only. It’s about being able to see the beauty in yourself and what you’ve accomplished. You need to work through your own issues, mistakes and flaws. It’s about accepting yourself for who you are and who you have been so that you can move forward with your life. When you practice self-love, you can also learn how to love others. It can be hard to manage your self-esteem and self-worth when you’re constantly trying to be the best version of yourself. But as you grow as a person and become more confident, you might find that your self-esteem and self-worth are soaring. It's hard to love yourself when you're constantly putting yourself down. It's normal to feel a bit down about some things and to feel like you might not be good enough. But, what does it really mean to love yourself? Self-love is not about being selfish or putting yourself first, but it's about being kind and loving towards yourself. When you practice self-love, you are doing something that will benefit you in the long run and is something that will make you happier in the process. The first step is to realize that you deserve to be loved and that you are worthy of receiving love. This is the first step to healing, the first step to overcoming. Exercise and Build a Healthy Lifestyle New research proves that the key to happiness is exercise. And it’s not just the physical benefits. In fact, your brain produces a hormone called endorphins after a workout, which can give you a mental boost. If you want to be happy, you need to exercise. Another study found that exercise helps to lift your mood and reduce depression. Once you do, it will be easier to know how to be happy alone. It can be easy to neglect yourself and your health in the pursuit of happiness, especially when you are often surrounded by people who are living and breathing the same thing. Moreover, it can be easy to forget that you need to take care of yourself too so that you can live a longer, healthier life. If you want to start taking care of yourself, it can be helpful to start small by getting healthy with an exercise program. It is easy to get overwhelmed by the number of options available in the market. Many people struggle with finding time to exercise. It can be difficult to find the time when you have a busy schedule and an overabundance of responsibilities. But it doesn’t have to be that way. There are plenty of ways to exercise that don’t require large amounts of time or money. Exercise shouldn’t be something that you do just because it’s good for your health. It should be something that you do because it’s good for you. In order to get into shape and have the numerous benefits of endorphins, it’s important to make exercise a lifestyle. You need to start with a balanced diet as well as a regular exercise routine. You don’t want to just exercise for a few weeks or months and then leave it for good. It needs to be something that you do consistently. So what are you waiting for? Go for a run. Get Your Passion and Cultivate It If you are looking to be happy without having to rely on anyone else, you can find a way that works for you. Although it can be difficult to be happy when you have to rely on someone else, it can be very rewarding to be happy on your own. You can also cultivate your interest outside of your social interactions. For example, if you love animals, why not volunteer once a week at your local shelter? Or if there is a skill that you have, why not learn how to do something with it? The key is finding something that makes you happy, and then cultivating it. Once you do, it will be easier to know how to be happy alone. Find Beauty in the Ordinary When you are alone, it can be easy to feel like you're missing out on something. You might start to feel sorry for yourself and think you're not as good as everyone else. But you are good enough. You are amazing and beautiful just the way you are. If you don't see beauty in your world, you're not looking hard enough. Instead of thinking about what you're missing out on, go outside and find beauty in the ordinary. Instead of sitting down and crying because you're alone, go outside and spend time with nature. Watch birds fly and admire their elaborate flight formation. Watchdogs bark at each other in the neighbourhood and think to yourself "I'm good enough." The world will always have its fair share of people who feel lonely and abandoned. Whether it’s because of family or loneliness, it’s important to re-connect with the things that make you feel happy and to appreciate what you have at the moment. When you start to feel down, spend some time outside. Bring your lunch or dinner outside and watch the birds fly. Sit in the grass, watch the leaves rustle and listen to the sounds of nature. You may be surprised by how that can make you feel. Watch Out for Noisy Thoughts Have you ever found yourself ruminating on a negative thought, only to have it spiral out of control and take over your brain? It’s easy to lose perspective, especially if you’ve been struggling with this problem for a while. It’s no secret that our thoughts can be our best friend or worst enemy. If you find yourself thinking, “I feel so lonely”, a sad thought can quickly turn into something else. For example, if you start thinking about how you left the dishes in the sink, you may start to feel anxious or even angry. You might think you’re just ruminating over your life, but in reality, your thoughts are creating a feedback loop. When you start to notice patterns in your thoughts, it’s important to try and break out of those patterns or think about other things. For example, if you find yourself thinking about how you’ve always been alone, try to think about the friends you have or the things you’ve accomplished. Otherwise, your thoughts can become a vicious cycle that spirals out of control. Noisy, negative thoughts can quickly spiral out of control and turn into a nasty chorus of Mental Monsters. To avoid this, start by recognizing when your thoughts are getting noisy. When you feel like you’re being overwhelmed by thoughts that don’t serve you, start paying attention to what those thoughts are saying. Once you do, it will be easier to choose the positive thoughts that are more accurate. How to Be More Attractive?